초당옥수수 탄수화물 - chodang-ogsusu tansuhwamul

다이어트 식품인 초당옥수수에 관심이 쏠리고 있다.

초당옥수수는 간식용 풋옥수수 중 당도가 가장 높은 옥수수를 뜻하며, 1982년 하니반탐9라는 품종이 수입돼 처음으로 재배되기 시작했다.

초당옥수수 칼로리는 100g당 96kcal로 탄수화물 함량이 낮지만, 당분 함량은 2~3배 높다. 또한 초당옥수수 씨눈에는 피부 미용에 효과적인 비타민E와 레시틴 성분이 풍부하게 들어있다.

그렇다면 초당옥수수는 어떻게 삶아야 할까.

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초당옥수수는 과일처럼 생으로 먹어도 좋고, 찌거나 삶아서 먹어도 좋다. 초당옥수수를 삶으려면 작은 냄비에 물을 자작하게 붓고 채반에 올려 찐다. 간단하게 전자렌지에 1개당 3~5분 조리하면 되며, 압력솥이나 전기밥솥, 찜기를 이용할 경우 15분간 찌면 된다.&amp;nbsp;&lt;br id="br_8"&gt; &lt;br id="br_9"&gt; 초당옥수수는 오래 보관할 경우 단맛이 빠지기 때문에 구매 즉시 조리하거나 밀봉해 냉장 보관하는 것이 좋다. 만약 장기간 보관할 경우 조리한 후 냉동 보관하는 것을 추천한다.&amp;nbsp;&lt;br id="br_10"&gt; &lt;br id="br_11"&gt; &amp;nbsp; &lt;div align="center" class="imgBox" id="imgBox_1553901"&gt; &lt;div id="captionBox" style="width:640px;clear:both;float:none"&gt;&lt;img height="356" id="imgs_1553901" photo_no="1553901" src="https://image.ajunews.com/content/image/2019/05/28/20190528213519205595.jpg" width="640"&gt; &lt;p class="p_caption" style="text-align:center"&gt;[사진=MBN방송]&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;br id="br_12"&gt; &lt;div class="article_bot"&gt; &lt;ul class="keyword_box"&gt; &lt;li&gt;&lt;a target="_blank" href="https://www.ajunews.com/search?q=%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8"&gt;#다이어트&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a target="_blank" href="https://www.ajunews.com/search?q=%EC%8B%9D%ED%92%88"&gt;#식품&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a target="_blank" href="https://www.ajunews.com/search?q=%EC%B4%88%EB%8B%B9%EC%98%A5%EC%88%98%EC%88%98"&gt;#초당옥수수&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;div class="like_wrap"&gt; &lt;ul&gt; &lt;li id="div_recommend_20190528213013469_1"&gt;&lt;a target="_blank" href="https://www.ajunews.com/view/20190528213013469#" onclick="fn_news_recommand1('20190528213013469', '1', '');return false;" class="like_item good"&gt;&lt;span&gt;좋아요&lt;em id="spanSum"&gt;0&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li id="div_recommend_20190528213013469_2"&gt;&lt;a target="_blank" href="https://www.ajunews.com/view/20190528213013469#" onclick="fn_news_recommand1('20190528213013469', '2', '');return false;" class="like_item angry"&gt;&lt;span&gt;화나요&lt;em id="spanSum"&gt;0&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li id="div_recommend_20190528213013469_3"&gt;&lt;a target="_blank" href="https://www.ajunews.com/view/20190528213013469#" onclick="fn_news_recommand2('20190528213013469', '3', '');return false;" class="like_item recommend"&gt;&lt;span&gt;추천해요&lt;em id="spanSum"&gt;0&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;script&gt; var prevMyType1 = ""; var prevMyType2 = ""; if(""==" on") { prevMyType1 = 1; } else if(""==" on") { prevMyType1 = 2; } if(""==" on") { prevMyType2 = 3; } // 뉴스 추천 function fn_news_recommand1(news_id, recommand_type, type_bold) { $.ajax({ url: '/ajax/news_recommand', type: "POST", data : { 'news_id':news_id, 'recommand_type':recommand_type, 'type_bold':type_bold, 'gubun':1 }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { // 클릭한 뉴스의 카운터와 폰트를 변경시킨다. if(data.code=="exist") { alert(data.message); } else { var iSum = parseInt($("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html()); if(prevMyType1==recommand_type) { // 추천한 기사를 다시 추천-&gt;제거 $("#div_recommend_"+news_id+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').attr("onclick", "fn_news_recommand1('"+news_id+"', '"+recommand_type+"', '');return false;"); $("#div_recommend_"+news_id+"_"+recommand_type).removeClass("on"); $("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html(iSum-1); prevMyType1 = 0; } else { // 기존 추천은 없애고 하고 현재 추천은 추가 var iSumMy = parseInt($("#div_recommend_"+news_id+"_"+prevMyType1).find("#spanSum").html()); $("#div_recommend_"+news_id+"_"+prevMyType1).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+prevMyType1).find('a').attr("onclick", "fn_news_recommand1('"+news_id+"', '"+prevMyType1+"', '');return false;"); $("#div_recommend_"+news_id+"_"+prevMyType1).removeClass("on"); $("#div_recommend_"+news_id+"_"+prevMyType1).find("#spanSum").html(iSumMy-1); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').attr("onclick", "fn_news_recommand1('"+news_id+"', '"+recommand_type+"', ' on');return false;"); $("#div_recommend_"+news_id+"_"+recommand_type).addClass("on"); $("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html(iSum+1); prevMyType1 = recommand_type; } } } }); } function fn_news_recommand2(news_id, recommand_type, type_bold) { $.ajax({ url: '/ajax/news_recommand', type: "POST", data : { 'news_id':news_id, 'recommand_type':recommand_type, 'type_bold':type_bold, 'gubun':2 }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { // 클릭한 뉴스의 카운터와 폰트를 변경시킨다. if(data.code=="exist") { alert(data.message); } else { var iSum = parseInt($("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html()); if(prevMyType2==recommand_type) { // 추천한 기사를 다시 추천-&gt;제거 $("#div_recommend_"+news_id+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').attr("onclick", "fn_news_recommand2('"+news_id+"', '"+recommand_type+"', '');return false;"); $("#div_recommend_"+news_id+"_"+recommand_type).removeClass("on"); $("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html(iSum-1); prevMyType2 = 0; } else { // 기존 추천은 없애고 하고 현재 추천은 추가 var iSumMy = parseInt($("#div_recommend_"+news_id+"_"+prevMyType2).find("#spanSum").html()); $("#div_recommend_"+news_id+"_"+prevMyType2).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+prevMyType2).find('a').attr("onclick", "fn_news_recommand2('"+news_id+"', '"+prevMyType2+"', '');return false;"); $("#div_recommend_"+news_id+"_"+prevMyType2).removeClass("on"); $("#div_recommend_"+news_id+"_"+prevMyType2).find("#spanSum").html(iSumMy-1); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+news_id+"_"+recommand_type).find('a').attr("onclick", "fn_news_recommand2('"+news_id+"', '"+recommand_type+"', ' on');return false;"); $("#div_recommend_"+news_id+"_"+recommand_type).addClass("on"); $("#div_recommend_"+news_id+"_"+recommand_type).find("#spanSum").html(iSum+1); prevMyType2 = recommand_type; } } } }); } <div class="byline flex"> <div class="thumb"><img src="https://image.ajunews.com/content/reporter/jky_p.png" alt="전기연"></div> <div class="info"> <dl class="editor flex"> <dt class="hide">기자 정보</dt> <dd class="name">전기연</dd> <dd class="email"></dd> </dl> <ul class="relate"> <li><a target="_blank" href="https://www.ajunews.com/view/20221007092331638">정은경 前질병청장, 분당서울대병원 취업...직책은?</a></li> <li><a target="_blank" href="https://www.ajunews.com/view/20221007084803589">"5호선 안 움직여요" 무슨 일?</a></li> </ul> <ul class="more flex"> <li><a target="_blank" href="https://www.ajunews.com/discovery/reporter?bylineName=%EC%A0%84%EA%B8%B0%EC%97%B0&bylineEmail=kiyeoun01%40ajunews.com"><span>기자의 다른 기사 보기</span></a></li> <li><a href="https://company.ajunews.com/report.php" 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}); $(document).click(function(e){ $(".more_list").hide(); }); // 신고내용 입력시 $("#report_contents").keyup(function() { var textarealen = $(this).val().length; if(textarealen>100) { alert('최대 100자를 초과할 수 없습니다.'); return; } $(this).parent("div").find("strong").find("em").html(textarealen); }); }); // 삭제 값세팅 function fn_delete_val(seq) { $("#delete_seq").val(seq); } // 차단 값세팅 function fn_block_email_val(email) { $("#block_email").val(email); } // 신고 값세팅 function fn_report_val(seq) { $("#report_seq").val(seq); $("input[name=report_reason]").prop("checked", false); $("#report_contents").val(""); } // 댓글 입력 function fn_comment_insert() { var txt_comment = $("#txt_comment").val(); var txt_comment_lenth = txt_comment.length; if(txt_comment_lenth < 5){ alert('최소 5자 이상 입력하세요.'); return false; } if(txt_comment_lenth > 300){ alert('최대 300자를 초과할 수 없습니다.'); return false; } $.ajax({ url: '/ajax/comment', type: "POST", data : { 'action':'insertNewsComment', 'email':'', 'news_id':'20190528213013469', 'txt_comment':txt_comment }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { //alert(data.message); $("#txt_comment").val(""); fn_comment_list('20190528213013469', parseInt($("#next_page").val())-1); $("#txt_comment").parent("div").find("strong").find("em").html("0"); } }); } // 댓글 삭제 function fn_comment_delete() { var seq = parseInt($("#delete_seq").val()); $.ajax({ url: '/ajax/comment', type: "POST", data : { 'action':'deleteNewsComment', 'email':'', 'seq':seq }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { /* alert(data.message); $("#comment_list_"+seq).remove(); var cnt = parseInt($("#sr_tot_cnt").html().replace(",",""))-1; $("#sr_tot_cnt").html(fn_addComma(cnt)); */ fn_comment_list('20190528213013469', parseInt($("#next_page").val())-1); $("#delete_seq").val(""); } }); } // 댓글 목록 조회 function fn_comment_list(news_id, page) { var totalPage = parseInt($("#total_page").val()); if(page==0) { page = parseInt($("#next_page").val()); } $.ajax({ url: '/ajax/comment_list', type: "POST", data : { 'news_id':news_id, 'page':page, 'cntPerPage':3, }, dataType:"text", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { if(data=="") { //alert("다음페이지 없음"); //return; } $("#ulCommentList").html(data); //var cnt = $("#ulCommentList > li").length; //$("#sr_tot_cnt").html(fn_addComma(cnt)); fn_comment_count(news_id, 3); $("#next_page").val(page+1); if(totalPage<=page) { $("#divMore").hide(); } else { $("#divMore").show(); } } }); } // 댓글 목록 수 function fn_comment_count(news_id, cnt_per_page) { $.ajax({ url: '/ajax/comment_count', type: "POST", data : { 'news_id':news_id, 'cnt_per_page':cnt_per_page }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { $("#sr_tot_cnt").html(fn_addComma(data.totalCnt)); $("#total_page").val(data.totalPage); if(parseInt(data.totalPage)<=parseInt($("#next_page").val()-1)) { $("#divMore").hide(); } else { $("#divMore").show(); } } }); } // 숫자에 콤마 function fn_addComma(num) { var regexp = /\B(?=(\d{3})+(?!\d))/g; return num.toString().replace(regexp, ','); } // 댓글 추천 function fn_comment_recommand(comment_seq, recommand_type, type_bold) { $.ajax({ url: '/ajax/comment_recommand', type: "POST", data : { 'comment_seq':comment_seq, 'recommand_type':recommand_type, 'type_bold':type_bold }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { // 클릭한 댓글의 카운터와 폰트를 변경시킨다. if(data.code=="exist") { alert(data.message); } else { var iSum = parseInt($("#div_recommend_"+comment_seq+"_"+recommand_type).find("#spanSum").html()); if(type_bold=="") { $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').attr("onclick", "fn_comment_recommand('"+comment_seq+"', '"+recommand_type+"', ' on');return false;"); $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').addClass("on"); //$("#div_recommend_"+comment_seq+"_"+recommand_type).find("#spanBold").html("bold"); $("#div_recommend_"+comment_seq+"_"+recommand_type).find("#spanSum").html(iSum+1); } else { $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').removeAttr("onclick"); $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').attr("onclick", "fn_comment_recommand('"+comment_seq+"', '"+recommand_type+"', '');return false;"); $("#div_recommend_"+comment_seq+"_"+recommand_type).find('a').removeClass("on"); //$("#div_recommend_"+comment_seq+"_"+recommand_type).find("#spanBold").html(""); $("#div_recommend_"+comment_seq+"_"+recommand_type).find("#spanSum").html(iSum-1); } } } }); } // 사용자 차단 해제 function fn_block_email_delete() { var block_email = $("#block_email").val(); $.ajax({ url: '/ajax/comment', type: "POST", data : { 'action':'deleteBlockEmail', 'email':'', 'block_email':block_email }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { alert("해제되었습니다."); popHide(); fn_comment_list('20190528213013469', parseInt($("#next_page").val())-1); $("#block_email").val(""); } }); } // 사용자 차단 function fn_block_email_insert() { var block_email = $("#block_email").val(); $.ajax({ url: '/ajax/comment', type: "POST", data : { 'action':'insertBlockEmail', 'email':'', 'block_email':block_email }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { alert("차단되었습니다."); popHide(); fn_comment_list('20190528213013469', parseInt($("#next_page").val())-1); $("#block_email").val(""); } }); } // 신고 팝업 function fn_comment_report_pop(seq) { popOpen('alert_pop_05'); fn_report_val(seq); } // 신고 function fn_comment_report_insert() { var seq = parseInt($("#report_seq").val()); var report_reason = $("input[name=report_reason]:checked").val() var report_contents = $("#report_contents").val(); $.ajax({ url: '/ajax/comment', type: "POST", data : { 'action':'insertCommentReport', 'email':'', 'seq':seq, 'report_reason':report_reason, 'report_contents':report_contents }, dataType:"json", error:function(e) { alert('오류가 발생하였습니다.\n관리자에게 문의주세요.'); }, success: function(data) { alert("신고되었습니다."); popHide(); fn_comment_list('20190528213013469', parseInt($("#next_page").val())-1); $("#report_seq").val(""); } }); }